AI Agent Skills

Plan a practical long-form video with test prompts, recording structure, narration beats, screen-recording steps, and production handoff.

Build a reproducible local rough-cut workflow for talking-head or narrated screen-recording videos with transcript review gates.

当用户刷手机/短视频/社交媒体上瘾、感觉空虚、想戒断多巴胺零食时调用。 核心理念: 所有屏幕活动与更少幸福相关(作者断言无例外); 屏幕=用长期后果换短期快感的多巴胺零食; 用习惯替换五步戒断。 不适用于: 工作需要屏幕的职业场景(区分工作屏幕与消费屏幕)。 Triggers: 刷手机/上瘾/短视频/社交媒体/多巴胺/戒断/屏幕时间/s…

House-style oversized macOS cursor technique for HyperFrames launch videos. Load whenever a scene involves cursors or a pointer-led action, when kicking off a UI scene,…