AI Agent Skills

当用户刷手机/短视频/社交媒体上瘾、感觉空虚、想戒断多巴胺零食时调用。 核心理念: 所有屏幕活动与更少幸福相关(作者断言无例外); 屏幕=用长期后果换短期快感的多巴胺零食; 用习惯替换五步戒断。 不适用于: 工作需要屏幕的职业场景(区分工作屏幕与消费屏幕)。 Triggers: 刷手机/上瘾/短视频/社交媒体/多巴胺/戒断/屏幕时间/s…

Plan a practical long-form video with test prompts, recording structure, narration beats, screen-recording steps, and production handoff.

A contract for what the agent does when a long, messy, stream-of-consciousness ramble arrives (usually voice dictation): act on nothing until the echo brief is

ESP32 Camera motion capture application to record JPEGs to SD card as AVI files and stream to browser as MJPEG. If a microphone is installed then a WAV file is also crea…

Build a reproducible local rough-cut workflow for talking-head or narrated screen-recording videos with transcript review gates.

Route a content idea through topic capture, research, production planning, publishing, and archive steps for a video content workspace.