{"skill":{"slug":"kangarooking-screen-detox","name":"screen-detox","description":"当用户刷手机/短视频/社交媒体上瘾、感觉空虚、想戒断多巴胺零食时调用。\n核心理念: 所有屏幕活动与更少幸福相关(作者断言无例外); 屏幕=用长期后果换短期快感的多巴胺零食; 用习惯替换五步戒断。\n不适用于: 工作需要屏幕的职业场景(区分工作屏幕与消费屏幕)。\nTriggers: 刷手机/上瘾/短视频/社交媒体/多巴胺/戒断/屏幕时间/screen time/dopamine/addiction","repository":"https://github.com/kangarooking/cangjie-skill/tree/main/benchmarks/naval/prototypes/compact-pack/screen-detox"},"recommended_command":"npx skills add kangarooking/cangjie-skill --skill screen-detox","install_targets":[{"id":"openagentskill-cli","label":"CLI","title":"OpenAgentSkill CLI","kind":"command","value":"npx --yes https://github.com/Leon-Drq/openagentskill/releases/download/cli-v0.3.0/openagentskill-0.3.0.tgz add kangarooking-screen-detox","description":"Resolve policy, run the source installer safely, and report a verified install receipt.","copyLabel":"Copy command"},{"id":"codex","label":"Codex","title":"Codex install prompt","kind":"agent-prompt","value":"Install the \"screen-detox\" agent skill from https://github.com/kangarooking/cangjie-skill/tree/main/benchmarks/naval/prototypes/compact-pack/screen-detox. Read its SKILL.md or equivalent instructions first, install only the files needed for this workspace, and summarize any required setup before using it. Skill purpose: 当用户刷手机/短视频/社交媒体上瘾、感觉空虚、想戒断多巴胺零食时调用。 核心理念: 所有屏幕活动与更少幸福相关(作者断言无例外); 屏幕=用长期后果换短期快感的多巴胺零食; 用习惯替换五步戒断。 不适用于: 工作需要屏幕的职业场景(区分工作屏幕与消费屏幕)。 Triggers: 刷手机/上瘾/短视频/社交媒体/多巴胺/戒断/屏幕时间/screen time/dopamine/addiction After the install attempt, report the result to https://www.openagentskill.com/api/agent/outcome with POST JSON {\"event_id\":\"install_<unique-id>\",\"skill_slug\":\"kangarooking-screen-detox\",\"task\":\"Install screen-detox\",\"agent\":\"codex\",\"outcome\":\"success\",\"install_used\":true}. Replace event_id with a unique value and outcome with success or failed. Report success only after the skill is installed and a minimal verification passes.","description":"Give Codex a repo-aware install prompt when the skill is not available through a local CLI.","copyLabel":"Copy prompt"},{"id":"claude-code","label":"Claude Code","title":"Claude Code skill prompt","kind":"agent-prompt","value":"Add \"screen-detox\" as a Claude Code skill from https://github.com/kangarooking/cangjie-skill/tree/main/benchmarks/naval/prototypes/compact-pack/screen-detox. Inspect the skill instructions, place the reusable skill files in the appropriate local skills location for this project, and report the activation steps. Skill purpose: 当用户刷手机/短视频/社交媒体上瘾、感觉空虚、想戒断多巴胺零食时调用。 核心理念: 所有屏幕活动与更少幸福相关(作者断言无例外); 屏幕=用长期后果换短期快感的多巴胺零食; 用习惯替换五步戒断。 不适用于: 工作需要屏幕的职业场景(区分工作屏幕与消费屏幕)。 Triggers: 刷手机/上瘾/短视频/社交媒体/多巴胺/戒断/屏幕时间/screen time/dopamine/addiction After the install attempt, report the result to https://www.openagentskill.com/api/agent/outcome with POST JSON {\"event_id\":\"install_<unique-id>\",\"skill_slug\":\"kangarooking-screen-detox\",\"task\":\"Install screen-detox\",\"agent\":\"claude-code\",\"outcome\":\"success\",\"install_used\":true}. Replace event_id with a unique value and outcome with success or failed. Report success only after the skill is installed and a minimal verification passes.","description":"Use this prompt to ask Claude Code to add the skill and explain the local activation steps.","copyLabel":"Copy prompt"},{"id":"cursor","label":"Cursor","title":"Cursor rule prompt","kind":"agent-prompt","value":"Turn \"screen-detox\" from https://github.com/kangarooking/cangjie-skill/tree/main/benchmarks/naval/prototypes/compact-pack/screen-detox into a reusable Cursor project rule or agent instruction. Preserve the core workflow, adapt paths to this repo, and keep the rule scoped to tasks where it is relevant. Skill purpose: 当用户刷手机/短视频/社交媒体上瘾、感觉空虚、想戒断多巴胺零食时调用。 核心理念: 所有屏幕活动与更少幸福相关(作者断言无例外); 屏幕=用长期后果换短期快感的多巴胺零食; 用习惯替换五步戒断。 不适用于: 工作需要屏幕的职业场景(区分工作屏幕与消费屏幕)。 Triggers: 刷手机/上瘾/短视频/社交媒体/多巴胺/戒断/屏幕时间/screen time/dopamine/addiction After the install attempt, report the result to https://www.openagentskill.com/api/agent/outcome with POST JSON {\"event_id\":\"install_<unique-id>\",\"skill_slug\":\"kangarooking-screen-detox\",\"task\":\"Install screen-detox\",\"agent\":\"cursor\",\"outcome\":\"success\",\"install_used\":true}. Replace event_id with a unique value and outcome with success or failed. Report success only after the skill is installed and a minimal verification passes.","description":"Use this when installing as Cursor project rules or reusable agent instructions.","copyLabel":"Copy prompt"}],"install_receipt":{"endpoint":"https://www.openagentskill.com/api/agent/outcome","method":"POST","idempotency":"event_id is unique; retries update the same receipt","count_rule":"verified installs require install_used=true and outcome=success","example":{"event_id":"install_<unique-id>","skill_slug":"kangarooking-screen-detox","task":"Install screen-detox","agent":"codex","outcome":"success","install_used":true}},"safety_gate":{"tier":"reviewed","label":"Reviewed","badge":"REVIEWED","auto_install_policy":"review","auto_install_allowed":false,"human_review_required":true,"blocked":false,"recommended_action":"Review the audit page, then allow agent install in a sandboxed workflow.","reasons":["Safe-to-try audit","79/100 agent safety score"]},"agent_prompt":"Install the \"screen-detox\" agent skill only after reviewing the OpenAgentSkill profile and source repository. Safety gate: Reviewed (review). Start with https://www.openagentskill.com/skills/kangarooking-screen-detox, inspect the trust and audit notes, then use the recommended install handoff: npx skills add kangarooking/cangjie-skill --skill screen-detox. After installation, summarize changed files, required setup, and a minimal verification result before using the skill for real work. Report the verified result to https://www.openagentskill.com/api/agent/outcome using a unique event_id, skill_slug=kangarooking-screen-detox, install_used=true, and outcome=success or failed.","safety_checklist":["Safety gate: Reviewed. Policy: review.","Review the audit page, then allow agent install in a sandboxed workflow.","Review the repository and license before running third-party code.","Prefer a sandbox or isolated project when testing a new skill.","Start with the recommended command, then inspect generated files before committing changes.","Do not execute external side effects, payments, account changes, or credentialed actions without explicit user approval."],"verification_steps":["Open the skill documentation or SKILL.md and identify required setup.","Run the smallest safe example for the target task.","Confirm outputs match the task before allowing broader agent use.","Record any missing credentials, policy risks, or manual approvals needed."],"do_not_auto_install_when":["The repository or license cannot be reviewed.","The skill requires broad credentials or production account access.","The task involves regulated, private, or high-impact data without user approval."],"urls":{"web":"https://www.openagentskill.com/skills/kangarooking-screen-detox","api":"https://www.openagentskill.com/api/agent/skills/kangarooking-screen-detox","install_api":"https://www.openagentskill.com/api/skills/kangarooking-screen-detox/install","repository":"https://github.com/kangarooking/cangjie-skill/tree/main/benchmarks/naval/prototypes/compact-pack/screen-detox"},"meta":{"agent_friendly":true,"api_version":"1.0","generated_at":"2026-09-06T08:56:24.240Z"}}