{"slug":"kangarooking-screen-detox","name":"screen-detox","description":"当用户刷手机/短视频/社交媒体上瘾、感觉空虚、想戒断多巴胺零食时调用。\n核心理念: 所有屏幕活动与更少幸福相关(作者断言无例外); 屏幕=用长期后果换短期快感的多巴胺零食; 用习惯替换五步戒断。\n不适用于: 工作需要屏幕的职业场景(区分工作屏幕与消费屏幕)。\nTriggers: 刷手机/上瘾/短视频/社交媒体/多巴胺/戒断/屏幕时间/screen time/dopamine/addiction","long_description":"---\nname: screen-detox\ndescription: |\n  当用户刷手机/短视频/社交媒体上瘾、感觉空虚、想戒断多巴胺零食时调用。\n  核心理念: 所有屏幕活动与更少幸福相关(作者断言无例外); 屏幕=用长期后果换短期快感的多巴胺零食; 用习惯替换五步戒断。\n  不适用于: 工作需要屏幕的职业场景(区分工作屏幕与消费屏幕)。\n  Triggers: 刷手机/上瘾/短视频/社交媒体/多巴胺/戒断/屏幕时间/screen time/dopamine/addiction\nsource_book: 《纳瓦尔宝典：财富与幸福指南》 纳瓦尔·拉维坎特\nsource_chapter: 第二章·幸福 / 第一节 学习幸福 / 幸福的习惯\ntags: [habits, digital, dopamine, happiness]\nrelated_skills:\n  - slug: happiness-skill\n    relation: composes-with\n  - slug: reading-metaskill\n    relation: contrasts-with\n  - slug: monkey-mind-meditation\n    relation: composes-with\n---\n\n# 屏幕戒断与多巴胺管理\n\n## R — 原文 (Reading)\n\n> 没有例外——所有屏幕活动都与更少幸福有关，所有非屏幕的活动都与更多的幸福联系在一起。……我只是整日吃着小多巴胺的零食。我得到了我小140字的多巴胺。我发推特，然后留意谁转推了我的推文。\n>\n> — 纳瓦尔·拉维坎特, 《纳瓦尔宝典》 第二章·幸福\n\n## I — 方法论骨架 (Interpretation)\n\n屏幕内容（社交媒体/新闻/短视频/游戏）是精心设计的**多巴胺零食**：\n用即时奖赏的长期后果（注意力涣散、幸福下降、焦虑升高）换短期快感。\n戒断的逻辑不是靠意志力硬扛，而是：\n① **承认机制**——屏幕=用长期后果换短期利益（咖啡因同理），「所有屏幕活动都与更少幸福相关」；\n② **识别替代**——阳光、运动、积极思考、面对面交流是天然血清素来源，非屏幕活动与更多幸福相关；\n③ **习惯替换五步**——挑一件事→培养一个愿望→可视化→规划可持续道路→识别需求/触发/替代品→告诉朋友→仔细调查；\n④ **环境设计**——少用电话/日历/闹钟（三个让你重新回到数字世界循环的 app）。\n现代斗争的真相：孤独的个体用非人的意志力，对抗大量科学家和统计学家设计的「垃圾食品、点击诱导新闻、无限色情、无尽游戏和上瘾药物」。\n\n## A1 — 书中的应用 (Past Application)\n\n### 案例 1: 从 Twitter 回到书籍\n- **问题**: 沉迷推文多巴胺，意识到「我其实学不到任何东西」\n- **方法论的使用**: 承认这是游戏，重新把书当博客读（无读完义务）\n- **结论**: 「我意识到我必须回去读书」\n- **结果**: 阅读重新回到他的生活\n\n### 案例 2: 丢掉咖啡因与每天锻炼\n- **问题**: 情绪不稳、幸福基线低\n- **方法论的使用**: 戒咖啡因、每天锻炼、晒太阳、抬头微笑\n- **结论**: 「我认为丢掉咖啡因使我更快乐。这使我变得更加稳重。」\n- **结果**: 这些成为第二天性的幸福习惯\n\n## A2 — 触发场景 (Future Trigger) ★\n\n### 用户会在什么情境下需要这个 skill?\n\n1. 刷手机失控：「一刷就两小时，停不下来」\n2. 空虚感：「刷完更空虚/焦虑」\n3. 想戒某个坏习惯：「怎么戒短视频/游戏/零食」\n4. 想提升专注与幸福：「把时间还给自己」\n\n### 语言信号\n\n- \"我刷手机上瘾怎么办\"\n- \"怎么戒掉短视频/游戏/熬夜刷手机\"\n- \"感觉被算法控制\"\n- \"screen addiction / doomscrolling / dopamine detox\"\n\n### 与相邻 skill 的区分\n\n- 与 `reading-metaskill` 的区别: 阅读是替代屏幕的深度输入，但戒断本身是本 skill 职责\n- 与 `monkey-mind-meditation` 的区别: 本 skill 管外部刺激源，冥想管内部杂念\n\n## E — 可执行步骤 (Execution)\n\n1. **量化当前屏幕消耗**\n   - 完成标准: 用屏幕时间统计记录 3 天，标出最痛的 1 个消费型 app/时段\n\n2. **做一个环境改造**\n   - 完成标准: 把该 app 移出首屏/卸载/设限额，物理隔离（手机放另一房间）\n\n3. **设计替代活动**\n   - 完成标准: 为每个触发时段（通勤/睡前/等饭）准备一个非屏幕替代（书/散步/面对面聊天）\n\n4. **对外承诺**\n   - 完成标准: 告诉 3 个朋友你的戒断目标，接受他们的监督\n   - 判停条件: 若 7 天后复发 ≥3 次，缩小目标（如从「戒全部」改为「只戒睡前 1 小时」），不责备自己\n\n## B — 边界 (Boundary) ★\n\n### 不要在以下情况使用此 skill\n\n- 用户靠屏幕工作谋生（区分工作屏幕与消费屏幕，别一刀切）\n- 用屏幕维持社交联系的孤独老人/异地关系（先保留必要联系）\n\n### 作者在书中警告的失败模式\n\n- 用意志力对抗设计好的武器: 「孤独的个体召唤非人的意志力……去对抗大量的科学家和统计学家」\n- 以为「看新闻=学习」: 新闻的工作是让你焦虑和生气\n\n### 作者的盲点 / 时代局限\n\n- 「所有屏幕活动与更少幸福相关」是强断言，未区分社交连接型屏幕使用\n- 对必须用屏幕的现代职业缺乏解决方案\n\n### 容易混淆的邻近方法论\n\n- `reading-metaskill`: 两者互补：戒屏幕→把时间给阅读\n\n---\n\n## 相关 skills (阶段 3 定稿)\n\n- composes-with: `happiness-skill`、`monkey-mind-meditation`\n- contrasts-with: `reading-metaskill`\n\n---\n\n## 审计信息\n\n- **验证通过**: V1 ✓ / V2 ✓ / V3 ✓ (v14)\n- **测试通过率**: 见 test-results.md\n- **蒸馏时间**: 2026-08-01\n","tagline":"当用户刷手机/短视频/社交媒体上瘾、感觉空虚、想戒断多巴胺零食时调用。\n核心理念: 所有屏幕活动与更少幸福相关(作者断言无例外); 屏幕=用长期后果换短期快感的多巴胺零食; 用习惯替换五步戒断。\n不适用于: 工作需要屏幕的职业场景(区分工作屏幕与消费屏幕)。\nTriggers: 刷手机/上瘾/短视频/社交媒体/多巴胺/戒断/屏幕时间/screen time/dopamine/addiction","category":"automation","tags":["habits","digital","dopamine","happiness","agent-skill"],"author":"kangarooking","verified":false,"attribution":{"status":"registry_indexed","statusLabel":"Registry indexed","shortLabel":"REGISTRY INDEXED","sourceLabel":"github fast track","sourceDetail":"kangarooking/cangjie-skill","creatorName":"kangarooking","creatorUrl":"https://github.com/kangarooking","sourceUrl":"https://github.com/kangarooking/cangjie-skill/tree/main/benchmarks/naval/prototypes/compact-pack/screen-detox","indexedBy":"OpenAgentSkill community index","claimUrl":"https://www.openagentskill.com/skills/kangarooking-screen-detox#claim-this-skill","claimCta":"Claim this skill","trustNote":"This listing was indexed from public sources and is not marked official until a maintainer claim is approved.","publicNote":"Attribution links to the public repository or creator profile. Creators can claim the listing to update ownership signals."},"stats":{"stars":9334,"forks":1079,"verified_installs":0,"successful_runs":0,"total_outcomes":0,"rating":0,"review_count":0,"quality_score":54.89},"quality":{"score":91,"tier":"excellent","label":"Excellent","summary":"High-confidence pick with strong adoption and healthy maintenance signals.","signals":[{"label":"GitHub stars","value":"9.3K","tone":"positive"},{"label":"Freshness","value":"7d ago","tone":"positive"},{"label":"Install ready","value":"Yes","tone":"positive"},{"label":"License","value":"MIT","tone":"neutral"}],"warnings":[]},"trust":{"version":"trust-score-v5","score":85,"base_score":88,"outcome_confidence":0,"tier":"strong","label":"Review then install","summary":"Good shortlist signal, but the agent should review audit notes, install policy, and outcome evidence before running it.","recommendedAction":"Use as the primary candidate after human or sandbox review.","decision":{"install_policy":"agent_install_candidate","auto_install_allowed":false,"human_review_required":true,"sandbox_first":true,"agent_action":"Ask for approval or run a sandbox-only trial before installing.","reasoning":["85/100 Trust Score v5","88/100 Trust Score v4 baseline","Needs more real agent outcomes before unattended install","Install path is available","Low metadata risk"],"review_required_when":["The workspace contains production secrets, payments, private customer data, or irreversible actions.","The install command requests shell, network, credential, database, or broad filesystem access.","Outcome evidence is missing, recently failed, or required human review.","Production credentials, payments, or irreversible account changes without explicit human review","Sensitive private data before reviewing repository code, license, and permission surface"]},"dimensions":[{"id":"github_adoption","label":"GitHub adoption","score":94,"weight":0.13,"status":"pass","detail":"9.3K GitHub stars"},{"id":"repo_activity","label":"Stars/forks activity","score":93,"weight":0.08,"status":"pass","detail":"9.3K stars, 1.1K forks; issue activity unavailable in current metadata"},{"id":"maintenance","label":"Recent maintenance","score":100,"weight":0.14,"status":"pass","detail":"7d since push"},{"id":"license","label":"License clarity","score":86,"weight":0.09,"status":"pass","detail":"MIT"},{"id":"documentation","label":"README/SKILL.md completeness","score":84,"weight":0.14,"status":"pass","detail":"Metadata includes enough usage and workflow context"},{"id":"dependency_risk","label":"Dependency/runtime risk","score":90,"weight":0.12,"status":"pass","detail":"no major dependency risk hints in public metadata"},{"id":"installability","label":"Install availability","score":92,"weight":0.1,"status":"pass","detail":"npx skills add kangarooking/cangjie-skill --skill screen-detox"},{"id":"install_safety","label":"Install command safety","score":92,"weight":0.1,"status":"pass","detail":"standard package or runtime install path"},{"id":"permission_surface","label":"Permission surface","score":100,"weight":0.07,"status":"pass","detail":"no high-risk permission surface in public metadata"},{"id":"repository","label":"Repository evidence","score":86,"weight":0.04,"status":"pass","detail":"https://github.com/kangarooking/cangjie-skill/tree/main/benchmarks/naval/prototypes/compact-pack/screen-detox"},{"id":"review_status","label":"Review status","score":88,"weight":0.05,"status":"pass","detail":"AI review data available"},{"id":"agent_outcomes","label":"Agent Proven outcomes","score":54,"weight":0.13,"status":"info","detail":"No agent outcome data yet"}],"checks":[{"status":"pass","label":"GitHub adoption","detail":"9.3K GitHub stars"},{"status":"pass","label":"Stars/forks activity","detail":"9.3K stars, 1.1K forks; issue activity unavailable in current metadata"},{"status":"pass","label":"Recent maintenance","detail":"7d since push"},{"status":"pass","label":"License clarity","detail":"MIT"},{"status":"pass","label":"README/SKILL.md completeness","detail":"Metadata includes enough usage and workflow context"},{"status":"pass","label":"Dependency/runtime risk","detail":"no major dependency risk hints in public metadata"},{"status":"pass","label":"Install availability","detail":"npx skills add kangarooking/cangjie-skill --skill screen-detox"},{"status":"pass","label":"Install command safety","detail":"standard package or runtime install path"},{"status":"pass","label":"Permission surface","detail":"no high-risk permission surface in public metadata"},{"status":"pass","label":"Repository evidence","detail":"https://github.com/kangarooking/cangjie-skill/tree/main/benchmarks/naval/prototypes/compact-pack/screen-detox"},{"status":"pass","label":"Review status","detail":"AI review data available"},{"status":"info","label":"Agent Proven outcomes","detail":"No agent outcome data yet"},{"status":"warn","label":"Ownership","detail":"No approved owner claim yet"},{"status":"info","label":"OpenAgentSkill usage","detail":"No local usage activity yet"},{"status":"info","label":"Agent outcomes","detail":"No agent outcome data yet"}],"strengths":["AI review approved","Install path is available","Repository evidence is available","Recently maintained repository","Large GitHub adoption signal","Install command has no obvious high-risk pattern","Outcome loop is ready but needs first real agent run"],"warnings":["Quality score needs review","No real agent outcome reports yet","Human review required before unattended installation"],"evidence":{"stars":"9.3K GitHub stars","repoActivity":"9.3K stars, 1.1K forks","lastPushed":"7d since push","license":"MIT","repository":"https://github.com/kangarooking/cangjie-skill/tree/main/benchmarks/naval/prototypes/compact-pack/screen-detox","install":"npx skills add kangarooking/cangjie-skill --skill screen-detox","installSafety":"standard package or runtime install path","permissionSurface":"no high-risk permission surface in public metadata","documentation":"Strong README/SKILL.md context","agentOutcomes":"No agent outcome data yet","agentProvenScore":0,"outcomeConfidence":"0%","installPolicy":"agent_install_candidate"},"installReadiness":{"ready":true,"command":"npx skills add kangarooking/cangjie-skill --skill screen-detox","policy":"agent_install_candidate","label":"Agent install candidate","notes":["Install path is available","Repository evidence is available","License is declared","No Agent Proven outcome evidence yet","7d since push","Trust Score v5 requires review or sandbox-only use before install."]},"agentCompatibility":["Codex","Claude Code","Cursor","OpenAgentSkill CLI"],"riskSummary":{"level":"low","label":"Low metadata risk","notes":["Quality score needs review"]},"outcomeEvidence":{"total":0,"successes":0,"failures":0,"notRelevant":0,"successRate":null,"installAttempts":0,"riskBlocked":0,"setupRequired":0,"installSuccessRate":null,"avgOutputQuality":null,"avgTimeToUsefulMs":null,"productionOutcomes":0,"humanReviewRequired":0,"recentSuccessRate":null,"recentFailureRate":null,"uniqueAgents":0,"agentProvenScore":0,"agentProvenLabel":"Needs first agent run","lastOutcomeAt":null,"label":"No agent outcome data yet"},"autoInstall":{"allowed":false,"sandboxRequired":true,"policy":"agent_install_candidate","reason":"Ask for approval or run a sandbox-only trial before installing."},"outcome_loop":{"version":"openagentskill-agent-outcome-v4","required_after_install":true,"endpoint":"/api/agent/outcome","method":"POST","event_id_source":"feedback.event_id, install_receipt.resolve_event_id, or decision_packet.outcome_feedback.event_id","expected_outcomes":["success","failed","not_relevant","blocked_by_risk","setup_required"],"required_fields":["event_id","skill_slug","task"],"quality_fields":["task_success","output_quality","error_type","human_review_required","used_in_production","workspace","evidence_url","time_to_useful_ms","source_version"],"ranking_inputs_updated":["Trust Score v5 outcome confidence","Agent Proven Score","Resolve ranking task-fit evidence","Skill detail machine-readable metadata","Outcome leaderboard"]},"agent_contract":{"suited_tasks":["automation","habits","digital","dopamine","happiness","agent-skill"],"suited_agents":["Codex","Claude Code","Cursor","OpenAgentSkill CLI"],"install_command":"npx skills add kangarooking/cangjie-skill --skill screen-detox","trust_score":85,"trust_version":"trust-score-v5","risk_level":"low","do_not_use_when":["Production credentials, payments, or irreversible account changes without explicit human review","Sensitive private data before reviewing repository code, license, and permission surface"],"before_install":["Read the audit page and machine-readable metadata.","Confirm the install command, license, and permission surface fit the workspace.","Get explicit human approval or choose an alternative before installing."],"after_run":["Report the outcome to /api/agent/outcome using the resolve event id.","Include output_quality, workspace, human_review_required, and evidence_url when available.","Re-resolve before broad production rollout."]},"bestFor":["automation","habits","digital","dopamine","happiness","agent-skill"],"doNotUseFor":["Production credentials, payments, or irreversible account changes without explicit human review","Sensitive private data before reviewing repository code, license, and permission surface"],"knownRisks":["Quality score needs review"],"backward_compatible":{"trust_score_v4":{"version":"trust-score-v4","score":88,"tier":"production","label":"Production candidate","summary":"Strong OpenAgentSkill Trust Score across adoption, recent maintenance, license clarity, documentation, dependency/runtime risk, install safety, permission surface, and install availability."}}},"trust_score_v5":{"version":"trust-score-v5","score":85,"base_score":88,"outcome_confidence":0,"tier":"strong","label":"Review then install","summary":"Good shortlist signal, but the agent should review audit notes, install policy, and outcome evidence before running it.","recommendedAction":"Use as the primary candidate after human or sandbox review.","decision":{"install_policy":"agent_install_candidate","auto_install_allowed":false,"human_review_required":true,"sandbox_first":true,"agent_action":"Ask for approval or run a sandbox-only trial before installing.","reasoning":["85/100 Trust Score v5","88/100 Trust Score v4 baseline","Needs more real agent outcomes before unattended install","Install path is available","Low metadata risk"],"review_required_when":["The workspace contains production secrets, payments, private customer data, or irreversible actions.","The install command requests shell, network, credential, database, or broad filesystem access.","Outcome evidence is missing, recently failed, or required human review.","Production credentials, payments, or irreversible account changes without explicit human review","Sensitive private data before reviewing repository code, license, and permission surface"]},"dimensions":[{"id":"github_adoption","label":"GitHub adoption","score":94,"weight":0.13,"status":"pass","detail":"9.3K GitHub stars"},{"id":"repo_activity","label":"Stars/forks activity","score":93,"weight":0.08,"status":"pass","detail":"9.3K stars, 1.1K forks; issue activity unavailable in current metadata"},{"id":"maintenance","label":"Recent maintenance","score":100,"weight":0.14,"status":"pass","detail":"7d since push"},{"id":"license","label":"License clarity","score":86,"weight":0.09,"status":"pass","detail":"MIT"},{"id":"documentation","label":"README/SKILL.md completeness","score":84,"weight":0.14,"status":"pass","detail":"Metadata includes enough usage and workflow context"},{"id":"dependency_risk","label":"Dependency/runtime risk","score":90,"weight":0.12,"status":"pass","detail":"no major dependency risk hints in public metadata"},{"id":"installability","label":"Install availability","score":92,"weight":0.1,"status":"pass","detail":"npx skills add kangarooking/cangjie-skill --skill screen-detox"},{"id":"install_safety","label":"Install command safety","score":92,"weight":0.1,"status":"pass","detail":"standard package or runtime install path"},{"id":"permission_surface","label":"Permission surface","score":100,"weight":0.07,"status":"pass","detail":"no high-risk permission surface in public metadata"},{"id":"repository","label":"Repository evidence","score":86,"weight":0.04,"status":"pass","detail":"https://github.com/kangarooking/cangjie-skill/tree/main/benchmarks/naval/prototypes/compact-pack/screen-detox"},{"id":"review_status","label":"Review status","score":88,"weight":0.05,"status":"pass","detail":"AI review data available"},{"id":"agent_outcomes","label":"Agent Proven outcomes","score":54,"weight":0.13,"status":"info","detail":"No agent outcome data yet"}],"checks":[{"status":"pass","label":"GitHub adoption","detail":"9.3K GitHub stars"},{"status":"pass","label":"Stars/forks activity","detail":"9.3K stars, 1.1K forks; issue activity unavailable in current metadata"},{"status":"pass","label":"Recent maintenance","detail":"7d since push"},{"status":"pass","label":"License clarity","detail":"MIT"},{"status":"pass","label":"README/SKILL.md completeness","detail":"Metadata includes enough usage and workflow context"},{"status":"pass","label":"Dependency/runtime risk","detail":"no major dependency risk hints in public metadata"},{"status":"pass","label":"Install availability","detail":"npx skills add kangarooking/cangjie-skill --skill screen-detox"},{"status":"pass","label":"Install command safety","detail":"standard package or runtime install path"},{"status":"pass","label":"Permission surface","detail":"no high-risk permission surface in public metadata"},{"status":"pass","label":"Repository evidence","detail":"https://github.com/kangarooking/cangjie-skill/tree/main/benchmarks/naval/prototypes/compact-pack/screen-detox"},{"status":"pass","label":"Review status","detail":"AI review data available"},{"status":"info","label":"Agent Proven outcomes","detail":"No agent outcome data yet"},{"status":"warn","label":"Ownership","detail":"No approved owner claim yet"},{"status":"info","label":"OpenAgentSkill usage","detail":"No local usage activity yet"},{"status":"info","label":"Agent outcomes","detail":"No agent outcome data yet"}],"strengths":["AI review approved","Install path is available","Repository evidence is available","Recently maintained repository","Large GitHub adoption signal","Install command has no obvious high-risk pattern","Outcome loop is ready but needs first real agent run"],"warnings":["Quality score needs review","No real agent outcome reports yet","Human review required before unattended installation"],"evidence":{"stars":"9.3K GitHub stars","repoActivity":"9.3K stars, 1.1K forks","lastPushed":"7d since push","license":"MIT","repository":"https://github.com/kangarooking/cangjie-skill/tree/main/benchmarks/naval/prototypes/compact-pack/screen-detox","install":"npx skills add kangarooking/cangjie-skill --skill screen-detox","installSafety":"standard package or runtime install path","permissionSurface":"no high-risk permission surface in public metadata","documentation":"Strong README/SKILL.md context","agentOutcomes":"No agent outcome data yet","agentProvenScore":0,"outcomeConfidence":"0%","installPolicy":"agent_install_candidate"},"installReadiness":{"ready":true,"command":"npx skills add kangarooking/cangjie-skill --skill screen-detox","policy":"agent_install_candidate","label":"Agent install candidate","notes":["Install path is available","Repository evidence is available","License is declared","No Agent Proven outcome evidence yet","7d since push","Trust Score v5 requires review or sandbox-only use before install."]},"agentCompatibility":["Codex","Claude Code","Cursor","OpenAgentSkill CLI"],"riskSummary":{"level":"low","label":"Low metadata risk","notes":["Quality score needs review"]},"outcomeEvidence":{"total":0,"successes":0,"failures":0,"notRelevant":0,"successRate":null,"installAttempts":0,"riskBlocked":0,"setupRequired":0,"installSuccessRate":null,"avgOutputQuality":null,"avgTimeToUsefulMs":null,"productionOutcomes":0,"humanReviewRequired":0,"recentSuccessRate":null,"recentFailureRate":null,"uniqueAgents":0,"agentProvenScore":0,"agentProvenLabel":"Needs first agent run","lastOutcomeAt":null,"label":"No agent outcome data yet"},"autoInstall":{"allowed":false,"sandboxRequired":true,"policy":"agent_install_candidate","reason":"Ask for approval or run a sandbox-only trial before installing."},"outcome_loop":{"version":"openagentskill-agent-outcome-v4","required_after_install":true,"endpoint":"/api/agent/outcome","method":"POST","event_id_source":"feedback.event_id, install_receipt.resolve_event_id, or decision_packet.outcome_feedback.event_id","expected_outcomes":["success","failed","not_relevant","blocked_by_risk","setup_required"],"required_fields":["event_id","skill_slug","task"],"quality_fields":["task_success","output_quality","error_type","human_review_required","used_in_production","workspace","evidence_url","time_to_useful_ms","source_version"],"ranking_inputs_updated":["Trust Score v5 outcome confidence","Agent Proven Score","Resolve ranking task-fit evidence","Skill detail machine-readable metadata","Outcome leaderboard"]},"agent_contract":{"suited_tasks":["automation","habits","digital","dopamine","happiness","agent-skill"],"suited_agents":["Codex","Claude Code","Cursor","OpenAgentSkill CLI"],"install_command":"npx skills add kangarooking/cangjie-skill --skill screen-detox","trust_score":85,"trust_version":"trust-score-v5","risk_level":"low","do_not_use_when":["Production credentials, payments, or irreversible account changes without explicit human review","Sensitive private data before reviewing repository code, license, and permission surface"],"before_install":["Read the audit page and machine-readable metadata.","Confirm the install command, license, and permission surface fit the workspace.","Get explicit human approval or choose an alternative before installing."],"after_run":["Report the outcome to /api/agent/outcome using the resolve event id.","Include output_quality, workspace, human_review_required, and evidence_url when available.","Re-resolve before broad production rollout."]},"bestFor":["automation","habits","digital","dopamine","happiness","agent-skill"],"doNotUseFor":["Production credentials, payments, or irreversible account changes without explicit human review","Sensitive private data before reviewing repository code, license, and permission surface"],"knownRisks":["Quality score needs review"],"backward_compatible":{"trust_score_v4":{"version":"trust-score-v4","score":88,"tier":"production","label":"Production candidate","summary":"Strong OpenAgentSkill Trust Score across adoption, recent maintenance, license clarity, documentation, dependency/runtime risk, install safety, permission surface, and install availability."}}},"trust_score_v4":{"version":"trust-score-v4","score":88,"tier":"production","label":"Production candidate","summary":"Strong OpenAgentSkill Trust Score across adoption, recent maintenance, license clarity, documentation, dependency/runtime risk, install safety, permission surface, and install availability.","recommendedAction":"Shortlist for production use, then run a normal repository and dependency review.","dimensions":[{"id":"github_adoption","label":"GitHub adoption","score":94,"weight":0.13,"status":"pass","detail":"9.3K GitHub stars"},{"id":"repo_activity","label":"Stars/forks activity","score":93,"weight":0.08,"status":"pass","detail":"9.3K stars, 1.1K forks; issue activity unavailable in current metadata"},{"id":"maintenance","label":"Recent maintenance","score":100,"weight":0.14,"status":"pass","detail":"7d since push"},{"id":"license","label":"License clarity","score":86,"weight":0.09,"status":"pass","detail":"MIT"},{"id":"documentation","label":"README/SKILL.md completeness","score":84,"weight":0.14,"status":"pass","detail":"Metadata includes enough usage and workflow context"},{"id":"dependency_risk","label":"Dependency/runtime risk","score":90,"weight":0.12,"status":"pass","detail":"no major dependency risk hints in public metadata"},{"id":"installability","label":"Install availability","score":92,"weight":0.1,"status":"pass","detail":"npx skills add kangarooking/cangjie-skill --skill screen-detox"},{"id":"install_safety","label":"Install command safety","score":92,"weight":0.1,"status":"pass","detail":"standard package or runtime install path"},{"id":"permission_surface","label":"Permission surface","score":100,"weight":0.07,"status":"pass","detail":"no high-risk permission surface in public metadata"},{"id":"repository","label":"Repository evidence","score":86,"weight":0.04,"status":"pass","detail":"https://github.com/kangarooking/cangjie-skill/tree/main/benchmarks/naval/prototypes/compact-pack/screen-detox"},{"id":"review_status","label":"Review status","score":88,"weight":0.05,"status":"pass","detail":"AI review data available"},{"id":"agent_outcomes","label":"Agent Proven outcomes","score":54,"weight":0.13,"status":"info","detail":"No agent outcome data yet"}],"checks":[{"status":"pass","label":"GitHub adoption","detail":"9.3K GitHub stars"},{"status":"pass","label":"Stars/forks activity","detail":"9.3K stars, 1.1K forks; issue activity unavailable in current metadata"},{"status":"pass","label":"Recent maintenance","detail":"7d since push"},{"status":"pass","label":"License clarity","detail":"MIT"},{"status":"pass","label":"README/SKILL.md completeness","detail":"Metadata includes enough usage and workflow context"},{"status":"pass","label":"Dependency/runtime risk","detail":"no major dependency risk hints in public metadata"},{"status":"pass","label":"Install availability","detail":"npx skills add kangarooking/cangjie-skill --skill screen-detox"},{"status":"pass","label":"Install command safety","detail":"standard package or runtime install path"},{"status":"pass","label":"Permission surface","detail":"no high-risk permission surface in public metadata"},{"status":"pass","label":"Repository evidence","detail":"https://github.com/kangarooking/cangjie-skill/tree/main/benchmarks/naval/prototypes/compact-pack/screen-detox"},{"status":"pass","label":"Review status","detail":"AI review data available"},{"status":"info","label":"Agent Proven outcomes","detail":"No agent outcome data yet"},{"status":"warn","label":"Ownership","detail":"No approved owner claim yet"},{"status":"info","label":"OpenAgentSkill usage","detail":"No local usage activity yet"},{"status":"info","label":"Agent outcomes","detail":"No agent outcome data yet"}],"strengths":["AI review approved","Install path is available","Repository evidence is available","Recently maintained repository","Large GitHub adoption signal","Install command has no obvious high-risk pattern"],"warnings":["Quality score needs review"],"evidence":{"stars":"9.3K GitHub stars","repoActivity":"9.3K stars, 1.1K forks","lastPushed":"7d since push","license":"MIT","repository":"https://github.com/kangarooking/cangjie-skill/tree/main/benchmarks/naval/prototypes/compact-pack/screen-detox","install":"npx skills add kangarooking/cangjie-skill --skill screen-detox","installSafety":"standard package or runtime install path","permissionSurface":"no high-risk permission surface in public metadata","documentation":"Strong README/SKILL.md context","agentOutcomes":"No agent outcome data yet"},"installReadiness":{"ready":true,"command":"npx skills add kangarooking/cangjie-skill --skill screen-detox","policy":"agent_install_candidate","label":"Agent install candidate","notes":["Install path is available","Repository evidence is available","License is declared","No Agent Proven outcome evidence yet","7d since push"]},"agentCompatibility":["Codex","Claude Code","Cursor","OpenAgentSkill CLI"],"riskSummary":{"level":"low","label":"Low metadata risk","notes":["Quality score needs review"]},"outcomeEvidence":{"total":0,"successes":0,"failures":0,"notRelevant":0,"successRate":null,"installAttempts":0,"riskBlocked":0,"setupRequired":0,"installSuccessRate":null,"avgOutputQuality":null,"avgTimeToUsefulMs":null,"productionOutcomes":0,"humanReviewRequired":0,"recentSuccessRate":null,"recentFailureRate":null,"uniqueAgents":0,"agentProvenScore":0,"agentProvenLabel":"Needs first agent run","lastOutcomeAt":null,"label":"No agent outcome data yet"},"autoInstall":{"allowed":true,"sandboxRequired":true,"policy":"agent_install_candidate","reason":"Trust Score v4 allows sandbox-first agent installation after normal workspace review."},"bestFor":["automation","habits","digital","dopamine","happiness","agent-skill"],"doNotUseFor":["Production credentials, payments, or irreversible account changes without explicit human review","Sensitive private data before reviewing repository code, license, and permission surface"],"knownRisks":["Quality score needs review"]},"agent_proven":{"version":"agent-proven-v1","score":0,"tier":"unproven","label":"Needs first agent run","summary":"No agent outcome reports yet. Use Resolve, run one narrow sandbox task, then report the result.","metrics":{"totalOutcomes":0,"successfulOutcomes":0,"failedOutcomes":0,"installAttempts":0,"installSuccessRate":null,"successRate":null,"recentSuccessRate":null,"recentFailureRate":null,"riskBlocked":0,"setupRequired":0,"notRelevant":0,"avgOutputQuality":null,"avgTimeToUsefulMs":null,"productionOutcomes":0,"humanReviewRequired":0,"uniqueAgents":0,"lastOutcomeAt":null},"signals":[],"penalties":["No real agent outcome evidence yet"]},"outcome_stats":null,"safety":{"score":79,"level":"review_before_install","label":"Review before install","safety_tier":{"tier":"reviewed","label":"Reviewed","badge":"REVIEWED","summary":"Good audit and safety signals with no high-risk permission hints in public metadata.","recommended_action":"Review the audit page, then allow agent install in a sandboxed workflow.","auto_install_policy":"review","reasons":["Safe-to-try audit","79/100 agent safety score"]},"auto_install_allowed":false,"human_review_required":true,"blocked":false,"audit_risk":"safe_to_try","permission_hints":[{"id":"network","label":"Network access","reason":"Skill likely fetches remote pages, APIs, repositories, or external services.","severity":"medium"}],"policy_warnings":["Quality score needs review"],"constraints_applied":{"max_risk":"medium","needs_install_command":true,"min_stars":0}},"safety_gate":{"tier":"reviewed","label":"Reviewed","badge":"REVIEWED","auto_install_policy":"review","auto_install_allowed":false,"blocked":false,"human_review_required":true,"recommended_action":"Review the audit page, then allow agent install in a sandboxed workflow.","reasons":["Safe-to-try audit","79/100 agent safety score"]},"eval":{"version":"openagentskill-skill-eval-v1","status":"review","score":85,"risk_level":"medium","decision":{"recommendation":"manual_review","reason":"Review the audit page, then allow agent install in a sandboxed workflow.","auto_install_allowed":false,"policy":"review","human_review_required":true},"blockers":[],"warnings":["Task fit: Task fit is weak; compare alternatives before selecting.","Agent safety gate: Good audit and safety signals with no high-risk permission hints in public metadata.","Quality score needs review"],"validation_plan":["Inspect repository, README/SKILL.md, license, and recent commits before production use.","Install in an isolated workspace or sandbox with no production secrets available.","Run the smallest representative task and record files touched, commands run, network access, and outputs.","Compare the selected skill against at least one alternative when the eval status is review or failed.","Promote only after the agent reports a successful verification result and unresolved warnings are accepted."],"checks":[{"id":"task_fit","label":"Task fit","status":"warn","score":70,"required_for_auto_install":true,"detail":"Task fit is weak; compare alternatives before selecting.","evidence":["Evaluate screen-detox before installing it in an agent workflow","automation","Browser automation workflows; Claude Code teams; teams that value GitHub adoption signals"]},{"id":"install_path","label":"Install path","status":"pass","score":92,"required_for_auto_install":true,"detail":"Install handoff is available.","evidence":["npx skills add kangarooking/cangjie-skill --skill screen-detox"]},{"id":"install_safety","label":"Install command safety","status":"pass","score":92,"required_for_auto_install":true,"detail":"standard package or runtime install path","evidence":["npx skills add kangarooking/cangjie-skill --skill screen-detox"]},{"id":"trust_score","label":"Trust score","status":"pass","score":88,"required_for_auto_install":true,"detail":"Strong OpenAgentSkill Trust Score across adoption, recent maintenance, license clarity, documentation, dependency/runtime risk, install safety, permission surface, and install availability.","evidence":["Production candidate","9.3K GitHub stars","MIT"]},{"id":"audit_score","label":"Audit score","status":"pass","score":91,"required_for_auto_install":true,"detail":"Safe to try","evidence":["Quality score needs review"]},{"id":"agent_safety_gate","label":"Agent safety gate","status":"warn","score":79,"required_for_auto_install":true,"detail":"Good audit and safety signals with no high-risk permission hints in public metadata.","evidence":["Review the audit page, then allow agent install in a sandboxed workflow.","Safe-to-try audit"]},{"id":"readme_skillmd_completeness","label":"README/SKILL.md completeness","status":"pass","score":84,"required_for_auto_install":false,"detail":"Metadata includes enough usage and workflow context","evidence":["Strong README/SKILL.md context"]},{"id":"license_clarity","label":"License clarity","status":"pass","score":86,"required_for_auto_install":true,"detail":"MIT","evidence":["MIT"]},{"id":"recent_maintenance","label":"Recent maintenance","status":"pass","score":100,"required_for_auto_install":false,"detail":"7d since push","evidence":["7d since push"]},{"id":"permission_surface","label":"Permission surface","status":"pass","score":100,"required_for_auto_install":true,"detail":"no high-risk permission surface in public metadata","evidence":["Network access: medium"]},{"id":"alternatives","label":"Alternatives available","status":"info","score":55,"required_for_auto_install":false,"detail":"No close alternatives were found in the current shortlist.","evidence":[]}],"endpoints":{"web":"https://www.openagentskill.com/skills/kangarooking-screen-detox/evals","api":"/api/agent/evals?slug=kangarooking-screen-detox","text":"/api/agent/evals?slug=kangarooking-screen-detox&format=text"}},"agent_readable_metadata":{"version":"openagentskill-agent-metadata-v2","skill":{"slug":"kangarooking-screen-detox","name":"screen-detox","description":"当用户刷手机/短视频/社交媒体上瘾、感觉空虚、想戒断多巴胺零食时调用。\n核心理念: 所有屏幕活动与更少幸福相关(作者断言无例外); 屏幕=用长期后果换短期快感的多巴胺零食; 用习惯替换五步戒断。\n不适用于: 工作需要屏幕的职业场景(区分工作屏幕与消费屏幕)。\nTriggers: 刷手机/上瘾/短视频/社交媒体/多巴胺/戒断/屏幕时间/screen time/dopamine/addiction","category":"automation","url":"https://www.openagentskill.com/skills/kangarooking-screen-detox","repository":"https://github.com/kangarooking/cangjie-skill/tree/main/benchmarks/naval/prototypes/compact-pack/screen-detox","github_repo":"kangarooking/cangjie-skill"},"suited_tasks":["Browser automation workflows","Claude Code teams","teams that value GitHub adoption signals","Navigate pages","Click and type safely","Check visual and DOM state","Move data between tools","Transform files"],"suited_agents":["Codex","Claude Code","Cursor","OpenAgentSkill CLI","CLI"],"install":{"command":"npx skills add kangarooking/cangjie-skill --skill screen-detox","ready":true,"targets":[{"id":"openagentskill-cli","label":"CLI","kind":"command","value":"npx --yes https://github.com/Leon-Drq/openagentskill/releases/download/cli-v0.3.0/openagentskill-0.3.0.tgz add kangarooking-screen-detox"},{"id":"codex","label":"Codex","kind":"agent-prompt","value":"Install the \"screen-detox\" agent skill from https://github.com/kangarooking/cangjie-skill/tree/main/benchmarks/naval/prototypes/compact-pack/screen-detox. Read its SKILL.md or equivalent instructions first, install only the files needed for this workspace, and summarize any required setup before using it. Skill purpose: 当用户刷手机/短视频/社交媒体上瘾、感觉空虚、想戒断多巴胺零食时调用。 核心理念: 所有屏幕活动与更少幸福相关(作者断言无例外); 屏幕=用长期后果换短期快感的多巴胺零食; 用习惯替换五步戒断。 不适用于: 工作需要屏幕的职业场景(区分工作屏幕与消费屏幕)。 Triggers: 刷手机/上瘾/短视频/社交媒体/多巴胺/戒断/屏幕时间/screen time/dopamine/addiction After the install attempt, report the result to https://www.openagentskill.com/api/agent/outcome with POST JSON {\"event_id\":\"install_<unique-id>\",\"skill_slug\":\"kangarooking-screen-detox\",\"task\":\"Install screen-detox\",\"agent\":\"codex\",\"outcome\":\"success\",\"install_used\":true}. Replace event_id with a unique value and outcome with success or failed. Report success only after the skill is installed and a minimal verification passes."},{"id":"claude-code","label":"Claude Code","kind":"agent-prompt","value":"Add \"screen-detox\" as a Claude Code skill from https://github.com/kangarooking/cangjie-skill/tree/main/benchmarks/naval/prototypes/compact-pack/screen-detox. Inspect the skill instructions, place the reusable skill files in the appropriate local skills location for this project, and report the activation steps. Skill purpose: 当用户刷手机/短视频/社交媒体上瘾、感觉空虚、想戒断多巴胺零食时调用。 核心理念: 所有屏幕活动与更少幸福相关(作者断言无例外); 屏幕=用长期后果换短期快感的多巴胺零食; 用习惯替换五步戒断。 不适用于: 工作需要屏幕的职业场景(区分工作屏幕与消费屏幕)。 Triggers: 刷手机/上瘾/短视频/社交媒体/多巴胺/戒断/屏幕时间/screen time/dopamine/addiction After the install attempt, report the result to https://www.openagentskill.com/api/agent/outcome with POST JSON {\"event_id\":\"install_<unique-id>\",\"skill_slug\":\"kangarooking-screen-detox\",\"task\":\"Install screen-detox\",\"agent\":\"claude-code\",\"outcome\":\"success\",\"install_used\":true}. Replace event_id with a unique value and outcome with success or failed. Report success only after the skill is installed and a minimal verification passes."},{"id":"cursor","label":"Cursor","kind":"agent-prompt","value":"Turn \"screen-detox\" from https://github.com/kangarooking/cangjie-skill/tree/main/benchmarks/naval/prototypes/compact-pack/screen-detox into a reusable Cursor project rule or agent instruction. Preserve the core workflow, adapt paths to this repo, and keep the rule scoped to tasks where it is relevant. Skill purpose: 当用户刷手机/短视频/社交媒体上瘾、感觉空虚、想戒断多巴胺零食时调用。 核心理念: 所有屏幕活动与更少幸福相关(作者断言无例外); 屏幕=用长期后果换短期快感的多巴胺零食; 用习惯替换五步戒断。 不适用于: 工作需要屏幕的职业场景(区分工作屏幕与消费屏幕)。 Triggers: 刷手机/上瘾/短视频/社交媒体/多巴胺/戒断/屏幕时间/screen time/dopamine/addiction After the install attempt, report the result to https://www.openagentskill.com/api/agent/outcome with POST JSON {\"event_id\":\"install_<unique-id>\",\"skill_slug\":\"kangarooking-screen-detox\",\"task\":\"Install screen-detox\",\"agent\":\"cursor\",\"outcome\":\"success\",\"install_used\":true}. Replace event_id with a unique value and outcome with success or failed. Report success only after the skill is installed and a minimal verification passes."}],"handoff_url":"https://www.openagentskill.com/api/skills/kangarooking-screen-detox/install","manifest_url":"https://www.openagentskill.com/api/registry/manifest/kangarooking-screen-detox"},"trust":{"score":88,"label":"Production candidate","version":"trust-score-v4","install_policy":"agent_install_candidate","evidence":{"stars":"9.3K GitHub stars","repoActivity":"9.3K stars, 1.1K forks","lastPushed":"7d since push","license":"MIT","repository":"https://github.com/kangarooking/cangjie-skill/tree/main/benchmarks/naval/prototypes/compact-pack/screen-detox","install":"npx skills add kangarooking/cangjie-skill --skill screen-detox","installSafety":"standard package or runtime install path","permissionSurface":"no high-risk permission surface in public metadata","documentation":"Strong README/SKILL.md context","agentOutcomes":"No agent outcome data yet"},"outcome_evidence":{"total":0,"successes":0,"failures":0,"not_relevant":0,"success_rate":null,"recent_success_rate":null,"recent_failure_rate":null,"install_attempts":0,"install_success_rate":null,"risk_blocked":0,"setup_required":0,"avg_output_quality":null,"production_outcomes":0,"last_outcome_at":null,"label":"No agent outcome data yet"},"auto_install":{"allowed":true,"sandbox_required":true,"reason":"Trust Score v4 allows sandbox-first agent installation after normal workspace review."},"best_for":["automation","habits","digital","dopamine","happiness","agent-skill"],"known_risks":["Quality score needs review"]},"agent_proven":{"version":"agent-proven-v1","score":0,"tier":"unproven","label":"Needs first agent run","summary":"No agent outcome reports yet. Use Resolve, run one narrow sandbox task, then report the result.","metrics":{"totalOutcomes":0,"successfulOutcomes":0,"failedOutcomes":0,"installAttempts":0,"installSuccessRate":null,"successRate":null,"recentSuccessRate":null,"recentFailureRate":null,"riskBlocked":0,"setupRequired":0,"notRelevant":0,"avgOutputQuality":null,"avgTimeToUsefulMs":null,"productionOutcomes":0,"humanReviewRequired":0,"uniqueAgents":0,"lastOutcomeAt":null},"signals":[],"penalties":["No real agent outcome evidence yet"]},"audit":{"score":91,"risk_level":"safe_to_try","risk_label":"Safe to try","warnings":["Quality score needs review"]},"safety_gate":{"tier":"reviewed","label":"Reviewed","auto_install_policy":"review","auto_install_allowed":false,"human_review_required":true,"blocked":false,"recommended_action":"Review the audit page, then allow agent install in a sandboxed workflow."},"quality":{"score":91,"label":"Excellent"},"supply":{"track":"Coding and developer agents","scenario":"GitHub automation","maintenance":"7d since push","risk":"Safe to try"},"alternative_skills":[],"do_not_use_when":["teams that need a vendor-supported SLA","high-compliance environments without internal security review","No OpenAgentSkill engagement data yet","Quality score needs review","Production credentials, payments, or irreversible account changes without explicit human review","Sensitive private data before reviewing repository code, license, and permission surface"],"agent_contract":{"task_input":"Use screen-detox in an agent workflow","recommended_action":"Review the audit page, then allow agent install in a sandboxed workflow.","install_policy":"review","minimum_review_before_use":["Trust: 88/100 Production candidate","Audit: 91/100 Safe to try","Safety: 79/100 Review before install","Review repository, license, install command, and permission surface before production use."],"expected_agent_output":{"selected_skill":"kangarooking-screen-detox (screen-detox)","install_command":"npx skills add kangarooking/cangjie-skill --skill screen-detox","risk_summary":"Safe to try; Reviewed; Low metadata risk","verification_result":"Report the smallest successful task, files touched, warnings, and any missing setup."}},"outcome_feedback":{"endpoint":"https://www.openagentskill.com/api/agent/outcome","method":"POST","requires_resolve_event_id":true,"event_id_source":"Use install_receipt.outcome_feedback.event_id or feedback.event_id returned by /api/agent/resolve for the current task.","expected_outcomes":["success","failed","not_relevant","blocked_by_risk","setup_required"],"payload_template":{"event_id":"<install_receipt.outcome_feedback.event_id or feedback.event_id from /api/agent/resolve>","skill_slug":"kangarooking-screen-detox","task":"Use screen-detox in an agent workflow","agent":"codex","outcome":"success","install_used":true,"risk_blocked":false,"setup_required":false,"task_success":true,"output_quality":4,"error_type":null,"human_review_required":false,"workspace":"sandbox","time_to_useful_ms":120000,"notes":"Report the smallest successful task, setup friction, files touched, and risk notes."}},"endpoints":{"web":"https://www.openagentskill.com/skills/kangarooking-screen-detox","api":"https://www.openagentskill.com/api/agent/skills/kangarooking-screen-detox","audit":"https://www.openagentskill.com/skills/kangarooking-screen-detox/audit","eval":"https://www.openagentskill.com/api/agent/evals?slug=kangarooking-screen-detox&task=Use%20screen-detox%20in%20an%20agent%20workflow&max_risk=medium","resolve":"https://www.openagentskill.com/api/agent/resolve?task=Use%20screen-detox%20in%20an%20agent%20workflow&agent=codex&max_risk=medium","receipt":"https://www.openagentskill.com/api/agent/receipt?task=Use%20screen-detox%20in%20an%20agent%20workflow&agent=codex&max_risk=medium&format=text","install":"https://www.openagentskill.com/api/skills/kangarooking-screen-detox/install","manifest":"https://www.openagentskill.com/api/registry/manifest/kangarooking-screen-detox"}},"machine_metadata":{"version":"openagentskill-agent-metadata-v2","skill":{"slug":"kangarooking-screen-detox","name":"screen-detox","description":"当用户刷手机/短视频/社交媒体上瘾、感觉空虚、想戒断多巴胺零食时调用。\n核心理念: 所有屏幕活动与更少幸福相关(作者断言无例外); 屏幕=用长期后果换短期快感的多巴胺零食; 用习惯替换五步戒断。\n不适用于: 工作需要屏幕的职业场景(区分工作屏幕与消费屏幕)。\nTriggers: 刷手机/上瘾/短视频/社交媒体/多巴胺/戒断/屏幕时间/screen time/dopamine/addiction","category":"automation","url":"https://www.openagentskill.com/skills/kangarooking-screen-detox","repository":"https://github.com/kangarooking/cangjie-skill/tree/main/benchmarks/naval/prototypes/compact-pack/screen-detox","github_repo":"kangarooking/cangjie-skill"},"suited_tasks":["Browser automation workflows","Claude Code teams","teams that value GitHub adoption signals","Navigate pages","Click and type safely","Check visual and DOM state","Move data between tools","Transform files"],"suited_agents":["Codex","Claude Code","Cursor","OpenAgentSkill CLI","CLI"],"install":{"command":"npx skills add kangarooking/cangjie-skill --skill screen-detox","ready":true,"targets":[{"id":"openagentskill-cli","label":"CLI","kind":"command","value":"npx --yes https://github.com/Leon-Drq/openagentskill/releases/download/cli-v0.3.0/openagentskill-0.3.0.tgz add kangarooking-screen-detox"},{"id":"codex","label":"Codex","kind":"agent-prompt","value":"Install the \"screen-detox\" agent skill from https://github.com/kangarooking/cangjie-skill/tree/main/benchmarks/naval/prototypes/compact-pack/screen-detox. Read its SKILL.md or equivalent instructions first, install only the files needed for this workspace, and summarize any required setup before using it. Skill purpose: 当用户刷手机/短视频/社交媒体上瘾、感觉空虚、想戒断多巴胺零食时调用。 核心理念: 所有屏幕活动与更少幸福相关(作者断言无例外); 屏幕=用长期后果换短期快感的多巴胺零食; 用习惯替换五步戒断。 不适用于: 工作需要屏幕的职业场景(区分工作屏幕与消费屏幕)。 Triggers: 刷手机/上瘾/短视频/社交媒体/多巴胺/戒断/屏幕时间/screen time/dopamine/addiction After the install attempt, report the result to https://www.openagentskill.com/api/agent/outcome with POST JSON {\"event_id\":\"install_<unique-id>\",\"skill_slug\":\"kangarooking-screen-detox\",\"task\":\"Install screen-detox\",\"agent\":\"codex\",\"outcome\":\"success\",\"install_used\":true}. Replace event_id with a unique value and outcome with success or failed. Report success only after the skill is installed and a minimal verification passes."},{"id":"claude-code","label":"Claude Code","kind":"agent-prompt","value":"Add \"screen-detox\" as a Claude Code skill from https://github.com/kangarooking/cangjie-skill/tree/main/benchmarks/naval/prototypes/compact-pack/screen-detox. Inspect the skill instructions, place the reusable skill files in the appropriate local skills location for this project, and report the activation steps. Skill purpose: 当用户刷手机/短视频/社交媒体上瘾、感觉空虚、想戒断多巴胺零食时调用。 核心理念: 所有屏幕活动与更少幸福相关(作者断言无例外); 屏幕=用长期后果换短期快感的多巴胺零食; 用习惯替换五步戒断。 不适用于: 工作需要屏幕的职业场景(区分工作屏幕与消费屏幕)。 Triggers: 刷手机/上瘾/短视频/社交媒体/多巴胺/戒断/屏幕时间/screen time/dopamine/addiction After the install attempt, report the result to https://www.openagentskill.com/api/agent/outcome with POST JSON {\"event_id\":\"install_<unique-id>\",\"skill_slug\":\"kangarooking-screen-detox\",\"task\":\"Install screen-detox\",\"agent\":\"claude-code\",\"outcome\":\"success\",\"install_used\":true}. Replace event_id with a unique value and outcome with success or failed. Report success only after the skill is installed and a minimal verification passes."},{"id":"cursor","label":"Cursor","kind":"agent-prompt","value":"Turn \"screen-detox\" from https://github.com/kangarooking/cangjie-skill/tree/main/benchmarks/naval/prototypes/compact-pack/screen-detox into a reusable Cursor project rule or agent instruction. Preserve the core workflow, adapt paths to this repo, and keep the rule scoped to tasks where it is relevant. Skill purpose: 当用户刷手机/短视频/社交媒体上瘾、感觉空虚、想戒断多巴胺零食时调用。 核心理念: 所有屏幕活动与更少幸福相关(作者断言无例外); 屏幕=用长期后果换短期快感的多巴胺零食; 用习惯替换五步戒断。 不适用于: 工作需要屏幕的职业场景(区分工作屏幕与消费屏幕)。 Triggers: 刷手机/上瘾/短视频/社交媒体/多巴胺/戒断/屏幕时间/screen time/dopamine/addiction After the install attempt, report the result to https://www.openagentskill.com/api/agent/outcome with POST JSON {\"event_id\":\"install_<unique-id>\",\"skill_slug\":\"kangarooking-screen-detox\",\"task\":\"Install screen-detox\",\"agent\":\"cursor\",\"outcome\":\"success\",\"install_used\":true}. Replace event_id with a unique value and outcome with success or failed. Report success only after the skill is installed and a minimal verification passes."}],"handoff_url":"https://www.openagentskill.com/api/skills/kangarooking-screen-detox/install","manifest_url":"https://www.openagentskill.com/api/registry/manifest/kangarooking-screen-detox"},"trust":{"score":88,"label":"Production candidate","version":"trust-score-v4","install_policy":"agent_install_candidate","evidence":{"stars":"9.3K GitHub stars","repoActivity":"9.3K stars, 1.1K forks","lastPushed":"7d since push","license":"MIT","repository":"https://github.com/kangarooking/cangjie-skill/tree/main/benchmarks/naval/prototypes/compact-pack/screen-detox","install":"npx skills add kangarooking/cangjie-skill --skill screen-detox","installSafety":"standard package or runtime install path","permissionSurface":"no high-risk permission surface in public metadata","documentation":"Strong README/SKILL.md context","agentOutcomes":"No agent outcome data yet"},"outcome_evidence":{"total":0,"successes":0,"failures":0,"not_relevant":0,"success_rate":null,"recent_success_rate":null,"recent_failure_rate":null,"install_attempts":0,"install_success_rate":null,"risk_blocked":0,"setup_required":0,"avg_output_quality":null,"production_outcomes":0,"last_outcome_at":null,"label":"No agent outcome data yet"},"auto_install":{"allowed":true,"sandbox_required":true,"reason":"Trust Score v4 allows sandbox-first agent installation after normal workspace review."},"best_for":["automation","habits","digital","dopamine","happiness","agent-skill"],"known_risks":["Quality score needs review"]},"agent_proven":{"version":"agent-proven-v1","score":0,"tier":"unproven","label":"Needs first agent run","summary":"No agent outcome reports yet. Use Resolve, run one narrow sandbox task, then report the result.","metrics":{"totalOutcomes":0,"successfulOutcomes":0,"failedOutcomes":0,"installAttempts":0,"installSuccessRate":null,"successRate":null,"recentSuccessRate":null,"recentFailureRate":null,"riskBlocked":0,"setupRequired":0,"notRelevant":0,"avgOutputQuality":null,"avgTimeToUsefulMs":null,"productionOutcomes":0,"humanReviewRequired":0,"uniqueAgents":0,"lastOutcomeAt":null},"signals":[],"penalties":["No real agent outcome evidence yet"]},"audit":{"score":91,"risk_level":"safe_to_try","risk_label":"Safe to try","warnings":["Quality score needs review"]},"safety_gate":{"tier":"reviewed","label":"Reviewed","auto_install_policy":"review","auto_install_allowed":false,"human_review_required":true,"blocked":false,"recommended_action":"Review the audit page, then allow agent install in a sandboxed workflow."},"quality":{"score":91,"label":"Excellent"},"supply":{"track":"Coding and developer agents","scenario":"GitHub automation","maintenance":"7d since push","risk":"Safe to try"},"alternative_skills":[],"do_not_use_when":["teams that need a vendor-supported SLA","high-compliance environments without internal security review","No OpenAgentSkill engagement data yet","Quality score needs review","Production credentials, payments, or irreversible account changes without explicit human review","Sensitive private data before reviewing repository code, license, and permission surface"],"agent_contract":{"task_input":"Use screen-detox in an agent workflow","recommended_action":"Review the audit page, then allow agent install in a sandboxed workflow.","install_policy":"review","minimum_review_before_use":["Trust: 88/100 Production candidate","Audit: 91/100 Safe to try","Safety: 79/100 Review before install","Review repository, license, install command, and permission surface before production use."],"expected_agent_output":{"selected_skill":"kangarooking-screen-detox (screen-detox)","install_command":"npx skills add kangarooking/cangjie-skill --skill screen-detox","risk_summary":"Safe to try; Reviewed; Low metadata risk","verification_result":"Report the smallest successful task, files touched, warnings, and any missing setup."}},"outcome_feedback":{"endpoint":"https://www.openagentskill.com/api/agent/outcome","method":"POST","requires_resolve_event_id":true,"event_id_source":"Use install_receipt.outcome_feedback.event_id or feedback.event_id returned by /api/agent/resolve for the current task.","expected_outcomes":["success","failed","not_relevant","blocked_by_risk","setup_required"],"payload_template":{"event_id":"<install_receipt.outcome_feedback.event_id or feedback.event_id from /api/agent/resolve>","skill_slug":"kangarooking-screen-detox","task":"Use screen-detox in an agent workflow","agent":"codex","outcome":"success","install_used":true,"risk_blocked":false,"setup_required":false,"task_success":true,"output_quality":4,"error_type":null,"human_review_required":false,"workspace":"sandbox","time_to_useful_ms":120000,"notes":"Report the smallest successful task, setup friction, files touched, and risk notes."}},"endpoints":{"web":"https://www.openagentskill.com/skills/kangarooking-screen-detox","api":"https://www.openagentskill.com/api/agent/skills/kangarooking-screen-detox","audit":"https://www.openagentskill.com/skills/kangarooking-screen-detox/audit","eval":"https://www.openagentskill.com/api/agent/evals?slug=kangarooking-screen-detox&task=Use%20screen-detox%20in%20an%20agent%20workflow&max_risk=medium","resolve":"https://www.openagentskill.com/api/agent/resolve?task=Use%20screen-detox%20in%20an%20agent%20workflow&agent=codex&max_risk=medium","receipt":"https://www.openagentskill.com/api/agent/receipt?task=Use%20screen-detox%20in%20an%20agent%20workflow&agent=codex&max_risk=medium&format=text","install":"https://www.openagentskill.com/api/skills/kangarooking-screen-detox/install","manifest":"https://www.openagentskill.com/api/registry/manifest/kangarooking-screen-detox"}},"supply_profile":{"track":{"slug":"coding","label":"Coding and developer agents","shortLabel":"Coding","description":"Code review, repo analysis, testing, CI, GitHub, DevOps, and developer workflow skills."},"scenario":{"label":"GitHub automation","description":"I need my agent to triage GitHub issues, review pull requests, and summarize repository changes.","useCases":[{"slug":"browser-automation","title":"Browser automation"},{"slug":"workflow-automation","title":"Workflow automation"},{"slug":"local-desktop","title":"Local desktop"}]},"applicableAgents":["Claude Code","CLI","Codex","Cursor"],"install":{"ready":true,"command":"npx skills add kangarooking/cangjie-skill --skill screen-detox","primaryTarget":"CLI","targetCount":4},"githubQuality":{"stars":9334,"starsLabel":"9.3K","forks":1079,"license":"MIT","qualityScore":91,"trustScore":88,"auditScore":91},"maintenance":{"status":"fresh","label":"7d since push","daysSincePush":7,"lastPushedAt":"2026-08-30T02:37:57+00:00"},"risk":{"level":"safe_to_try","label":"Safe to try","requiresReview":true,"notes":["Quality score needs review"]},"coverageTags":["Coding","GitHub automation","automation","habits","digital","dopamine","happiness","agent-skill"]},"audit":{"audit_score":91,"risk_level":"safe_to_try","risk_label":"Safe to try","quality_score":91,"trust_score":88,"maintenance_score":100,"security_score":89,"install_score":92,"warnings":["Quality score needs review"]},"quality_signals":{"model":"v2","star_score":27.79,"usage_score":0,"review_score":5.1,"metadata_score":7,"freshness_score":15},"platforms":["Claude Code"],"use_cases":[{"slug":"browser-automation","title":"Browser automation","url":"https://www.openagentskill.com/use-cases/browser-automation"},{"slug":"workflow-automation","title":"Workflow automation","url":"https://www.openagentskill.com/use-cases/workflow-automation"},{"slug":"local-desktop","title":"Local desktop","url":"https://www.openagentskill.com/use-cases/local-desktop"},{"slug":"research-agents","title":"Research agents","url":"https://www.openagentskill.com/use-cases/research-agents"}],"stacks":[{"slug":"content-growth-agent","title":"Content growth agent","url":"https://www.openagentskill.com/collections/content-growth-agent"},{"slug":"browser-qa-agent","title":"Browser QA agent","url":"https://www.openagentskill.com/collections/browser-qa-agent"},{"slug":"research-report-agent","title":"Research report agent","url":"https://www.openagentskill.com/collections/research-report-agent"}],"install":"npx skills add kangarooking/cangjie-skill --skill screen-detox","install_targets":[{"id":"openagentskill-cli","label":"CLI","title":"OpenAgentSkill CLI","kind":"command","value":"npx --yes https://github.com/Leon-Drq/openagentskill/releases/download/cli-v0.3.0/openagentskill-0.3.0.tgz add kangarooking-screen-detox","description":"Resolve policy, run the source installer safely, and report a verified install receipt.","copyLabel":"Copy command"},{"id":"codex","label":"Codex","title":"Codex install prompt","kind":"agent-prompt","value":"Install the \"screen-detox\" agent skill from https://github.com/kangarooking/cangjie-skill/tree/main/benchmarks/naval/prototypes/compact-pack/screen-detox. Read its SKILL.md or equivalent instructions first, install only the files needed for this workspace, and summarize any required setup before using it. Skill purpose: 当用户刷手机/短视频/社交媒体上瘾、感觉空虚、想戒断多巴胺零食时调用。 核心理念: 所有屏幕活动与更少幸福相关(作者断言无例外); 屏幕=用长期后果换短期快感的多巴胺零食; 用习惯替换五步戒断。 不适用于: 工作需要屏幕的职业场景(区分工作屏幕与消费屏幕)。 Triggers: 刷手机/上瘾/短视频/社交媒体/多巴胺/戒断/屏幕时间/screen time/dopamine/addiction After the install attempt, report the result to https://www.openagentskill.com/api/agent/outcome with POST JSON {\"event_id\":\"install_<unique-id>\",\"skill_slug\":\"kangarooking-screen-detox\",\"task\":\"Install screen-detox\",\"agent\":\"codex\",\"outcome\":\"success\",\"install_used\":true}. Replace event_id with a unique value and outcome with success or failed. Report success only after the skill is installed and a minimal verification passes.","description":"Give Codex a repo-aware install prompt when the skill is not available through a local CLI.","copyLabel":"Copy prompt"},{"id":"claude-code","label":"Claude Code","title":"Claude Code skill prompt","kind":"agent-prompt","value":"Add \"screen-detox\" as a Claude Code skill from https://github.com/kangarooking/cangjie-skill/tree/main/benchmarks/naval/prototypes/compact-pack/screen-detox. Inspect the skill instructions, place the reusable skill files in the appropriate local skills location for this project, and report the activation steps. Skill purpose: 当用户刷手机/短视频/社交媒体上瘾、感觉空虚、想戒断多巴胺零食时调用。 核心理念: 所有屏幕活动与更少幸福相关(作者断言无例外); 屏幕=用长期后果换短期快感的多巴胺零食; 用习惯替换五步戒断。 不适用于: 工作需要屏幕的职业场景(区分工作屏幕与消费屏幕)。 Triggers: 刷手机/上瘾/短视频/社交媒体/多巴胺/戒断/屏幕时间/screen time/dopamine/addiction After the install attempt, report the result to https://www.openagentskill.com/api/agent/outcome with POST JSON {\"event_id\":\"install_<unique-id>\",\"skill_slug\":\"kangarooking-screen-detox\",\"task\":\"Install screen-detox\",\"agent\":\"claude-code\",\"outcome\":\"success\",\"install_used\":true}. Replace event_id with a unique value and outcome with success or failed. Report success only after the skill is installed and a minimal verification passes.","description":"Use this prompt to ask Claude Code to add the skill and explain the local activation steps.","copyLabel":"Copy prompt"},{"id":"cursor","label":"Cursor","title":"Cursor rule prompt","kind":"agent-prompt","value":"Turn \"screen-detox\" from https://github.com/kangarooking/cangjie-skill/tree/main/benchmarks/naval/prototypes/compact-pack/screen-detox into a reusable Cursor project rule or agent instruction. Preserve the core workflow, adapt paths to this repo, and keep the rule scoped to tasks where it is relevant. Skill purpose: 当用户刷手机/短视频/社交媒体上瘾、感觉空虚、想戒断多巴胺零食时调用。 核心理念: 所有屏幕活动与更少幸福相关(作者断言无例外); 屏幕=用长期后果换短期快感的多巴胺零食; 用习惯替换五步戒断。 不适用于: 工作需要屏幕的职业场景(区分工作屏幕与消费屏幕)。 Triggers: 刷手机/上瘾/短视频/社交媒体/多巴胺/戒断/屏幕时间/screen time/dopamine/addiction After the install attempt, report the result to https://www.openagentskill.com/api/agent/outcome with POST JSON {\"event_id\":\"install_<unique-id>\",\"skill_slug\":\"kangarooking-screen-detox\",\"task\":\"Install screen-detox\",\"agent\":\"cursor\",\"outcome\":\"success\",\"install_used\":true}. Replace event_id with a unique value and outcome with success or failed. Report success only after the skill is installed and a minimal verification passes.","description":"Use this when installing as Cursor project rules or reusable agent instructions.","copyLabel":"Copy prompt"}],"repository":"https://github.com/kangarooking/cangjie-skill/tree/main/benchmarks/naval/prototypes/compact-pack/screen-detox","github_repo":"kangarooking/cangjie-skill","version":"1.0.0","license":"MIT","urls":{"web":"https://www.openagentskill.com/skills/kangarooking-screen-detox","repository":"https://github.com/kangarooking/cangjie-skill/tree/main/benchmarks/naval/prototypes/compact-pack/screen-detox","api":"/api/agent/skills/kangarooking-screen-detox","install_api":"/api/skills/kangarooking-screen-detox/install"},"meta":{"created_at":"2026-09-01T19:32:22.755789+00:00","updated_at":"2026-09-01T19:32:22.878465+00:00","agent_friendly":true}}